Naples on the move: where to go jogging between the sea and vast urban parks

For travellers who don’t want to interrupt their training routine, or for those who embrace active tourism, Naples offers routes suitable for every level.

The Caracciolo seafront promenade is the go-to route for those who prefer running on flat terrain.
The stretch between Castel dell’Ovo, Rotonda Diaz and Mergellina is wide, even and ideal for both long-distance sessions and interval training.

Just alongside, the Villa Comunale offers a quieter, shaded alternative—perfect during the summer months or for a more relaxed workout on a regular surface.

Ideal for:

• Easy runs

• Moderate-distance training

• Workouts from 5 to 12 km

• Beginner and intermediate runners

Best time to run: sunrise or sunset.

The Real Bosco di Capodimonte is one of the city’s largest green lungs. Here, your run takes on a different rhythm: wide, tree-lined avenues allow for longer training sessions in a natural setting, far from traffic.

The terrain alternates between flat stretches and gentle inclines, making it ideal for:

• Endurance training

• Progressive workouts

• Light urban trail sessions

It is the perfect choice for those seeking silence, shade and open space.

Located in the Vomero district, Parco della Floridiana is more compact yet particularly appealing for those who enjoy incorporating elevation changes into their training.

Here you can focus on:

• Hill strength training

• Pace variations

• Short, high-intensity sessions

The setting is refined and scenic, offering sweeping views over the Gulf of Naples.

In Posillipo, Parco Virgiliano is one of the most scenic locations for a run. The internal paths alternate between gentle climbs and descents, ideal for strengthening your legs while enjoying spectacular coastal views.

Perfect for:

• Short but intense workouts

• Strength-building sessions

• A sunset run overlooking the sea

Those seeking a challenge can tackle the steps of the Pedamentina di San Martino or the climbs leading up to Castel Sant’Elmo. Here, jogging becomes almost a form of functional training, combining endurance, strength and coordination.

Not suitable for beginners, this is an authentic experience of vertical urban running, where effort is rewarded with extraordinary views over the city.

In the western part of the city, the Pontile di Bagnoli is one of the most striking locations for jogging in Naples.
Running here is linear and uninterrupted, with the sea on both sides and a rare sense of open space within the urban landscape.

It is particularly suitable for:

• Short interval training

• Steady runs on a regular surface

• Sunset workouts

The area is generally less crowded than the central seafront, making it ideal for those seeking greater tranquillity.

The Mostra d’Oltremare, in the Fuorigrotta district, offers wide internal avenues and well-organised paths, perfect for structured training sessions.

It is an excellent option for:

• Technical workouts

• Circuit training

• Running safely away from traffic

During special openings and events, it becomes a highly appreciated space for runners and sports groups alike.

Best season: spring and autumn

Summer: choose shaded parks such as the Real Bosco di Capodimonte or the Villa Comunale

Shoes: opt for adequate cushioning suitable for urban surfaces

Safety: avoid running during peak summer heat and in isolated areas after dark

Running in Naples means moving through history, nature and landscape in a single workout. From the seafront to expansive urban parks, the city offers surprising variety for those who enjoy staying active while travelling.

Naples is not only a cultural destination. It is a city to be explored step by step, kilometre after kilometre.